Train with Flex
Services
What I Offer
My Services
From one-on-one personal training to corporate wellness programs, Flex delivers results-driven fitness solutions tailored to your goals.
1 on 1 In Person Coaching
1 on 1 In person coaching sessions designed to help you achieve your goals safely and effectively with expert guidance.
2 on 1 In Person Coaching
Grab a friend and Get To Work! If you don't want to do it solo have a friend join the action!
Digital Training
Get Specialized 1 on 1 Coaching Anywhere Digitally.
Personalized Workout Routine
Custom workout program designed specifically for your goals, fitness level, and schedule.
Lifestyle Coaching
Create new habits, routines and rituals around Health & Wellness through an 8-12 week Program.
Small Group Training
Take things to the next level and train with a team of 4-6 friends for a semiprivate individualized group workout!
Large Group Training
High energy class with a group of 7 or more people!
Corporate Classes
Build team and comradery through this group exercise experience!
Wellness Consulting
Elevate the wellness experience for communities & companies through curated events.
Flexible Options
Session Packages
4
4-Pack
Great for getting started or maintaining your routine.
Expires in 8 weeks
8
8-Pack
Build momentum with consistent weekly sessions.
Expires in 12 weeks
12
12-Pack
Maximum commitment for serious transformation results.
Expires in 16 weeks
Cancellation Policy
24-hour notice required for all cancellations. All session packages must be used within their expiration window. Unused sessions are non-transferable.
Have Questions?
Reach out to talk through which service is the right fit.
(347) 828-5692 · Train.With.Flex@gmail.com